Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 344.6 mg |
| Potassium | 464.8 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.0 g |
| Protein | 9.4 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 173.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 5.2 % |
| Copper | 3.2 % |
| Folate | 23.7 % |
| Iron | 5.5 % |
| Magnesium | 7.4 % |
| Manganese | 14.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 8.0 % |
| Selenium | 3.9 % |
| Thiamin | 6.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cauliflower Salad
View the full Broccoli & Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cauliflower Salad
46 calories of Henri's Sweet & Tangy Dressing, (0.38 serving)
23 calories of Kraft Fat Free Shredded Cheese, (0.50 serving)
22 calories of Broccoli, fresh, (0.13 bunch)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
18 calories of Oscar Mayer Bacon cooked, (0.25 serving)
Calories per serving of Broccoli & Cauliflower Salad
46 calories of Henri's Sweet & Tangy Dressing, (0.38 serving)
23 calories of Kraft Fat Free Shredded Cheese, (0.50 serving)
22 calories of Broccoli, fresh, (0.13 bunch)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
18 calories of Oscar Mayer Bacon cooked, (0.25 serving)