Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 374.3 mg |
| Potassium | 534.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.2 g |
| Protein | 4.9 g |
| Vitamin A | 59.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 116.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 9.5 % |
| Copper | 3.9 % |
| Folate | 22.4 % |
| Iron | 8.2 % |
| Magnesium | 8.1 % |
| Manganese | 17.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.6 % |
| Selenium | 5.5 % |
| Thiamin | 7.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Yaki-soba
View the full Chicken Yaki-soba Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Yaki-soba
52 calories of Yaki-Soba noodles with flavor packet (Maruchan brand), (0.20 cup)
45 calories of Cabbage, fresh, (0.20 head, medium (about 5-3/4" dia))
5 calories of Carrots, cooked, (0.10 cup slices)
4 calories of Onions, raw, (0.10 cup, sliced)
4 calories of Mushrooms, canned, (13 grams)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
Calories per serving of Chicken Yaki-soba
52 calories of Yaki-Soba noodles with flavor packet (Maruchan brand), (0.20 cup)
45 calories of Cabbage, fresh, (0.20 head, medium (about 5-3/4" dia))
5 calories of Carrots, cooked, (0.10 cup slices)
4 calories of Onions, raw, (0.10 cup, sliced)
4 calories of Mushrooms, canned, (13 grams)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)