Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.1 mg |
| Potassium | 338.9 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.2 g |
| Protein | 1.6 g |
| Vitamin A | 133.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 35.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.2 % |
| Copper | 3.4 % |
| Folate | 17.7 % |
| Iron | 6.1 % |
| Magnesium | 8.0 % |
| Manganese | 19.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 5.3 % |
| Selenium | 0.8 % |
| Thiamin | 4.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Spinach Salad
View the full Simple Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Spinach Salad
60 calories of Chinese Chicken Salad Dressing, (1 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
5 calories of Cabbage, red, fresh, (0.25 cup, shredded)
Calories per serving of Simple Spinach Salad
60 calories of Chinese Chicken Salad Dressing, (1 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
5 calories of Cabbage, red, fresh, (0.25 cup, shredded)