Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.8 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 31.2 mg |
| Sodium | 155.2 mg |
| Potassium | 651.7 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 32.1 g |
| Protein | 26.2 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 51.9 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 40.7 % |
| Vitamin D | 53.0 % |
| Vitamin E | 57.0 % |
| Calcium | 36.1 % |
| Copper | 43.1 % |
| Folate | 39.1 % |
| Iron | 39.0 % |
| Magnesium | 19.7 % |
| Manganese | 90.3 % |
| Niacin | 39.6 % |
| Pantothenic Acid | 44.4 % |
| Phosphorus | 31.3 % |
| Riboflavin | 76.2 % |
| Selenium | 29.1 % |
| Thiamin | 36.2 % |
| Zinc | 42.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Blueberry Protein Shake
View the full Almond Blueberry Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Blueberry Protein Shake
130 calories of Trader Darwin's Vanilla Flavored Whey Protein Powder (1serv=2 scoops=31g), (1 serving)
98 calories of Almond Butter, (1 tbsp)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
21 calories of Milk, nonfat, (0.25 cup)
Calories per serving of Almond Blueberry Protein Shake
130 calories of Trader Darwin's Vanilla Flavored Whey Protein Powder (1serv=2 scoops=31g), (1 serving)
98 calories of Almond Butter, (1 tbsp)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
21 calories of Milk, nonfat, (0.25 cup)