Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 357.9 mg |
| Potassium | 157.9 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.9 g |
| Protein | 10.0 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.3 % |
| Copper | 2.5 % |
| Folate | 2.4 % |
| Iron | 1.9 % |
| Magnesium | 2.4 % |
| Manganese | 5.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.9 % |
| Selenium | 0.5 % |
| Thiamin | 3.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy cabbage, watercress and black bean soup
View the full Easy cabbage, watercress and black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy cabbage, watercress and black bean soup
91 calories of organic black beans canned, (100 gram(s))
38 calories of Weight Watchers Creme Fraiche, (50 gram(s))
8 calories of marigold vegetable buillon, (0.25 tbsp)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Cabbage, fresh, (12.50 grams)
3 calories of Watercress, (25 grams)
Calories per serving of Easy cabbage, watercress and black bean soup
91 calories of organic black beans canned, (100 gram(s))
38 calories of Weight Watchers Creme Fraiche, (50 gram(s))
8 calories of marigold vegetable buillon, (0.25 tbsp)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Cabbage, fresh, (12.50 grams)
3 calories of Watercress, (25 grams)