Easy cabbage, watercress and black bean soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 146.9
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 357.9 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 7.8 g
- Protein: 10.0 g
View full nutritional breakdown of Easy cabbage, watercress and black bean soup calories by ingredient
Introduction
lovely filling soup that's easy to makeUses up left-overs
enough for 4-6 portions lovely filling soup that's easy to make
Uses up left-overs
enough for 4-6 portions
Number of Servings: 4
Ingredients
-
cabbage or lettuce about 50g
watercress about 100grams
can throw in any left over GREEN veggies (not peas)
half a can of plum tomatoes
a good tablespoon of VEGETABLE bouillon powder to make up 1.5 pints
carton of weight watchers creme fraiche 200ml
whole can of organic black beans 400grams
Directions
Roughly chop all the green veg
Throw into pot containing the 1.5 pints of made up bouillon or stock.
Cook for about 10 minutes
Add the canned tomatoes and whiz with blender until consistency as you like
Empty whole tub of creme fraiche and whiz again
Add well-drained black beans and stir. Briefly re-heat if needed.
SERVE
Number of Servings: 4
Recipe submitted by SparkPeople user SALLYSEAGULL1.
Throw into pot containing the 1.5 pints of made up bouillon or stock.
Cook for about 10 minutes
Add the canned tomatoes and whiz with blender until consistency as you like
Empty whole tub of creme fraiche and whiz again
Add well-drained black beans and stir. Briefly re-heat if needed.
SERVE
Number of Servings: 4
Recipe submitted by SparkPeople user SALLYSEAGULL1.