Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.5 mg |
| Potassium | 30.2 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 1.0 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.3 % |
| Copper | 0.6 % |
| Folate | 0.6 % |
| Iron | 0.4 % |
| Magnesium | 0.4 % |
| Manganese | 1.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicey Guacamole
View the full Spicey Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicey Guacamole
69 calories of avacado, medium, (0.25 serving)
10 calories of Naturally Yours Fat Free Sour Cream, (1 tbsp)
2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Jalapeno Peppers, (0.06 pepper)
Calories per serving of Spicey Guacamole
69 calories of avacado, medium, (0.25 serving)
10 calories of Naturally Yours Fat Free Sour Cream, (1 tbsp)
2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Jalapeno Peppers, (0.06 pepper)