Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 107.5 mg |
| Sodium | 386.5 mg |
| Potassium | 203.8 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.3 g |
| Protein | 9.6 g |
| Vitamin A | 98.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 10.4 % |
| Calcium | 12.2 % |
| Copper | 2.4 % |
| Folate | 4.7 % |
| Iron | 13.4 % |
| Magnesium | 4.4 % |
| Manganese | 9.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 11.8 % |
| Riboflavin | 13.7 % |
| Selenium | 13.1 % |
| Thiamin | 3.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melissa's Whole Wheat Pumpkin Pancakes
View the full Melissa's Whole Wheat Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melissa's Whole Wheat Pumpkin Pancakes
130 calories of hodgson mills whole wheat buttermilk pancake mix, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of almond extract, (0.25 tsp)
0 calories of SweetLeaf SteviaPlus, (1 gram(s))
Calories per serving of Melissa's Whole Wheat Pumpkin Pancakes
130 calories of hodgson mills whole wheat buttermilk pancake mix, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of almond extract, (0.25 tsp)
0 calories of SweetLeaf SteviaPlus, (1 gram(s))