Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 33.6 mg |
| Sodium | 693.1 mg |
| Potassium | 74.5 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 9.8 g |
| Sugars | 1.2 g |
| Protein | 14.8 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.1 % |
| Copper | 0.5 % |
| Folate | 0.1 % |
| Iron | 5.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Black Bean Enchiladas
View the full Turkey & Black Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Black Bean Enchiladas
60 calories of HoneySuckle White Ground Turkey 16oz pkg (1lbs) 85/15, (1 oz)
50 calories of La Tortilla Factory, Green Onion Low Carb Tortilla, (1 serving)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
22 calories of Progresso Black Beans (15 oz can), (0.11 cup)
20 calories of Brown Rice, Instant Great Value, (0.13 cup)
7 calories of Old El Paso Mild Enchilada Sauce (10 oz can), (0.08 cup)
6 calories of Sour Cream, (0.19 tbsp)
6 calories of Del Monte Petite Cut Diced Tomatoes (14.5 oz can), (0.11 cup)
2 calories of Old Elpaso taco seasoning mix (1 pkg), (0.06 serving)
1 calories of Great Value Fire Roasted Diced Green Chiles (4 oz can), (0.03 cup)
Calories per serving of Turkey & Black Bean Enchiladas
60 calories of HoneySuckle White Ground Turkey 16oz pkg (1lbs) 85/15, (1 oz)
50 calories of La Tortilla Factory, Green Onion Low Carb Tortilla, (1 serving)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
22 calories of Progresso Black Beans (15 oz can), (0.11 cup)
20 calories of Brown Rice, Instant Great Value, (0.13 cup)
7 calories of Old El Paso Mild Enchilada Sauce (10 oz can), (0.08 cup)
6 calories of Sour Cream, (0.19 tbsp)
6 calories of Del Monte Petite Cut Diced Tomatoes (14.5 oz can), (0.11 cup)
2 calories of Old Elpaso taco seasoning mix (1 pkg), (0.06 serving)
1 calories of Great Value Fire Roasted Diced Green Chiles (4 oz can), (0.03 cup)