Turkey & Black Bean Enchiladas
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 213.4
- Total Fat: 10.6 g
- Cholesterol: 33.6 mg
- Sodium: 693.1 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 9.8 g
- Protein: 14.8 g
View full nutritional breakdown of Turkey & Black Bean Enchiladas calories by ingredient
Number of Servings: 16
Ingredients
-
1 lb ground turkey
1 packet taco seasoning
2 cups prepared brown rice
1 can black beans (15 oz), rinsed
1 can petite cut diced tomatoes (14.5 oz), drained
1 can mild enchilada sauce (10 oz)
1 can diced green chiles (4 oz), drained
3 tbsp sour cream
1.5 cups shredded colby jack cheese
16 whole wheat tortillas
Directions
-Brown and drain turkey, then add taco seasoning as directed
-Add black beans, tomatoes, chiles, and rice. Heat through.
-Stir in sour cream and 1/2 cup cheese, then heat until cheese is melted.
-Spread 2 tbsp enchilada sauce in bottom of each of two 9x13 pans.
-Put approx 1/3 cup meat mixture into center of tortilla, wrap and place in baking dish. Repeat with remaining mixture and tortillas.
-Spread remaining enchilada sauce and cheese over the top.
-Bake at 350 for 20 minutes.
Makes 16 servings (1 enchila/daserving)
Number of Servings: 16
Recipe submitted by SparkPeople user BAGRUBA.
-Add black beans, tomatoes, chiles, and rice. Heat through.
-Stir in sour cream and 1/2 cup cheese, then heat until cheese is melted.
-Spread 2 tbsp enchilada sauce in bottom of each of two 9x13 pans.
-Put approx 1/3 cup meat mixture into center of tortilla, wrap and place in baking dish. Repeat with remaining mixture and tortillas.
-Spread remaining enchilada sauce and cheese over the top.
-Bake at 350 for 20 minutes.
Makes 16 servings (1 enchila/daserving)
Number of Servings: 16
Recipe submitted by SparkPeople user BAGRUBA.