Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 97.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 102.7 mg
Potassium 91.1 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.6 g
Sugars 3.8 g
Protein 3.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.7 %
Copper 0.4 %
Folate 0.1 %
Iron 1.3 %
Magnesium 0.6 %
Manganese 6.2 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 0.3 %
Selenium 0.6 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Bread

View the full Breakfast Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bread

57 calories of Whole Grain wheat flour, (16.70 gram(s))

11 calories of Carob Chips, (0.15 tbsp)

10 calories of Honey, (0.15 tbsp)

6 calories of Apple juice, unsweetened, (0.05 cup)

4 calories of ASDA grated carrot, (10 gram)

3 calories of Egg white, fresh, (0.20 large)

2 calories of Extra Light Olive Oil, (0.02 tbsp)

2 calories of Trader Joes, Plain non fat yogurt, (0.15 oz)

2 calories of Oat Bran, (0.02 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Ginger, ground, (0.05 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)


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