Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 507.3 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 646.5 mg |
| Sodium | 1,000.9 mg |
| Potassium | 393.4 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.3 g |
| Protein | 39.4 g |
| Vitamin A | 125.5 % | Vitamin B-12 | 25.7 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 42.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 7.5 % |
| Calcium | 15.2 % |
| Copper | 12.0 % |
| Folate | 17.8 % |
| Iron | 28.2 % |
| Magnesium | 5.0 % |
| Manganese | 3.5 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 29.6 % |
| Phosphorus | 29.4 % |
| Riboflavin | 58.2 % |
| Selenium | 69.1 % |
| Thiamin | 10.4 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach salad with grilled chicken
View the full spinach salad with grilled chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach salad with grilled chicken
212 calories of Hard Boiled Egg, (1 cup, chopped)
103 calories of mozzarella cheese, grated, (0.50 cup)
90 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (3 oz)
69 calories of Salad dressing, italian, commercial, regular, without salt, (1 tbsp)
20 calories of Dole Baby Spinach Salad, (3 oz)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
Calories per serving of spinach salad with grilled chicken
212 calories of Hard Boiled Egg, (1 cup, chopped)
103 calories of mozzarella cheese, grated, (0.50 cup)
90 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (3 oz)
69 calories of Salad dressing, italian, commercial, regular, without salt, (1 tbsp)
20 calories of Dole Baby Spinach Salad, (3 oz)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
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