Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.4 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 209.4 mg |
| Sodium | 1,071.0 mg |
| Potassium | 953.2 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.1 g |
| Protein | 37.9 g |
| Vitamin A | 171.4 % | Vitamin B-12 | 46.2 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 34.6 % |
| Vitamin D | 24.9 % |
| Vitamin E | 16.6 % |
| Calcium | 27.0 % |
| Copper | 6.4 % |
| Folate | 68.8 % |
| Iron | 26.8 % |
| Magnesium | 17.8 % |
| Manganese | 33.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 25.2 % |
| Phosphorus | 25.5 % |
| Riboflavin | 119.2 % |
| Selenium | 62.3 % |
| Thiamin | 25.3 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandra's Breakfast Fritada with Chicken
View the full Sandra's Breakfast Fritada with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandra's Breakfast Fritada with Chicken
70 calories of Hormel Black Label Bacon Fully Cooked- 4 slices = 1 serving, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
50 calories of Bakers & Chefs American Cheese (160 Count 5lb from Sam's Club) 1 slice, (1 serving)
40 calories of Frigo Shredded Part Skim Mozzarella Cheese 1/4 cup, (0.50 serving)
35 calories of Barber Foods Chicken Grillables, (0.25 serving)
30 calories of Extra Virgin Olive Oil (1 Tbsp), (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Kraft Parmesan Cheese, (1 tsp)
8 calories of Onions Cooked, (0.13 cup)
6 calories of Mushrooms, 5 Baby Portabella, (0.30 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Red Pepper, Crushed Flakes, (0.13 tsp)
Calories per serving of Sandra's Breakfast Fritada with Chicken
70 calories of Hormel Black Label Bacon Fully Cooked- 4 slices = 1 serving, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
50 calories of Bakers & Chefs American Cheese (160 Count 5lb from Sam's Club) 1 slice, (1 serving)
40 calories of Frigo Shredded Part Skim Mozzarella Cheese 1/4 cup, (0.50 serving)
35 calories of Barber Foods Chicken Grillables, (0.25 serving)
30 calories of Extra Virgin Olive Oil (1 Tbsp), (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Kraft Parmesan Cheese, (1 tsp)
8 calories of Onions Cooked, (0.13 cup)
6 calories of Mushrooms, 5 Baby Portabella, (0.30 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Red Pepper, Crushed Flakes, (0.13 tsp)
Nutrition & Calorie Comments