Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 0.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AFTER WORK OUT PROTEIN SHAKE
View the full AFTER WORK OUT PROTEIN SHAKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AFTER WORK OUT PROTEIN SHAKE
36 calories of 1/2 avocado, (0.25 serving)
30 calories of WHEY PROTEIN 3 TBLS, (0.25 serving)
18 calories of FROZEN FRUIT -ALDI'S, (0.25 cup)
12 calories of skim milk, (0.13 cup)
5 calories of VITAMIN C PACKET, (0.25 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of AFTER WORK OUT PROTEIN SHAKE
36 calories of 1/2 avocado, (0.25 serving)
30 calories of WHEY PROTEIN 3 TBLS, (0.25 serving)
18 calories of FROZEN FRUIT -ALDI'S, (0.25 cup)
12 calories of skim milk, (0.13 cup)
5 calories of VITAMIN C PACKET, (0.25 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories in Similar Recipes
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