Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 598.2
Total Fat 37.7 g
Saturated Fat 12.3 g
Polyunsaturated Fat 14.6 g
Monounsaturated Fat 6.0 g
Cholesterol 92.5 mg
Sodium 715.8 mg
Potassium 250.1 mg
Total Carbohydrate 42.1 g
Dietary Fiber 2.8 g
Sugars 2.8 g
Protein 22.9 g
Vitamin A 12.2 %
Vitamin B-12 20.5 %
Vitamin B-6 10.0 %
Vitamin C 7.6 %
Vitamin D 0.8 %
Vitamin E 7.2 %
Calcium 29.5 %
Copper 8.1 %
Folate 11.9 %
Iron 12.8 %
Magnesium 4.7 %
Manganese 6.2 %
Niacin 19.7 %
Pantothenic Acid 4.0 %
Phosphorus 11.2 %
Riboflavin 27.6 %
Selenium 19.9 %
Thiamin 12.9 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fleischmann's 1-dish taco bake

View the full fleischmann's 1-dish taco bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fleischmann's 1-dish taco bake

200 calories of fritos-about 10 lg chips, (1.25 serving)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

110 calories of Sargento Mexican Blend Cheese, (0.25 cup)

46 calories of Corn Oil, (0.38 tbsp)

41 calories of Flour, white, (0.09 cup)

30 calories of Aunt Jemima Yellow Corn Meal, (1 tbsp)

12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)

9 calories of Salsa, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Granulated Sugar, (0.38 tsp)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

0 calories of Non Stick Cooking Spray, (0.13 serving)

0 calories of Fleischmann's Rapid Rise yeast (0.25oz pkg), (0.25 serving)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.