Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.9 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 70.0 mg |
| Sodium | 823.3 mg |
| Potassium | 569.2 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.1 g |
| Protein | 21.1 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.9 % |
| Calcium | 27.7 % |
| Copper | 6.6 % |
| Folate | 15.2 % |
| Iron | 12.3 % |
| Magnesium | 9.1 % |
| Manganese | 13.3 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 35.6 % |
| Riboflavin | 18.2 % |
| Selenium | 17.6 % |
| Thiamin | 9.0 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lean beef salad
View the full lean beef salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lean beef salad
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
80 calories of fritos-about 10 lg chips, (0.50 serving)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
19 calories of Kraft Fat Free Italian Salad Dressing, (2.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of lean beef salad
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
80 calories of fritos-about 10 lg chips, (0.50 serving)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
19 calories of Kraft Fat Free Italian Salad Dressing, (2.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
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