lean beef salad


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.9
  • Total Fat: 24.8 g
  • Cholesterol: 70.0 mg
  • Sodium: 823.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 21.1 g

View full nutritional breakdown of lean beef salad calories by ingredient


Introduction

low cal taco salad low cal taco salad
Number of Servings: 4

Ingredients

    1lb and half of lean ground beef,1 cup chopped onion,1 med head iceberg lettuce,1 chopped tomato,3 cup crushed up fritos 8 ozs of low fat kraft italian dressing.optional olives,low fat sour cream.

Directions

cook beef with onion drain the fat put in bowl then combine the rest of the ingrediants.and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user IVY1957.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    You can also make this with stir-fried beef strips. - 8/4/11


  • no profile photo


    Easy to prepare. I will try this weekend. - 9/3/09