Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.7 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 133.9 mg |
| Sodium | 813.2 mg |
| Potassium | 534.1 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.0 g |
| Protein | 49.6 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 45.8 % |
| Vitamin C | 5.8 % |
| Vitamin D | 9.1 % |
| Vitamin E | 4.6 % |
| Calcium | 38.0 % |
| Copper | 4.3 % |
| Folate | 4.0 % |
| Iron | 10.1 % |
| Magnesium | 15.5 % |
| Manganese | 2.7 % |
| Niacin | 88.5 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 56.0 % |
| Riboflavin | 23.5 % |
| Selenium | 50.4 % |
| Thiamin | 8.9 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frito Casserole
View the full Frito Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frito Casserole
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
150 calories of Cheddar Cheese, (0.33 cup, shredded)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of fritos-about 10 lg chips, (0.17 serving)
25 calories of Milk, 1%, (0.25 cup)
16 calories of Hy-Top-Cream of Mushroom Soup, (0.08 cup)
14 calories of Old el Paso Refried Beans - Fat Free, (0.08 cup)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Garlic Salt w/ Parsley, (0.33 tsp)
Calories per serving of Frito Casserole
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
150 calories of Cheddar Cheese, (0.33 cup, shredded)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of fritos-about 10 lg chips, (0.17 serving)
25 calories of Milk, 1%, (0.25 cup)
16 calories of Hy-Top-Cream of Mushroom Soup, (0.08 cup)
14 calories of Old el Paso Refried Beans - Fat Free, (0.08 cup)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Garlic Salt w/ Parsley, (0.33 tsp)
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