Frito Casserole


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 453.7
  • Total Fat: 22.2 g
  • Cholesterol: 133.9 mg
  • Sodium: 813.2 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 49.6 g

View full nutritional breakdown of Frito Casserole calories by ingredient


Introduction

This is a family favorite. This dish can be served as a side for a party or a picinic. It can also be used as a main course for dinner. It's so quick and easy that kids can help make it and eat it. This is a family favorite. This dish can be served as a side for a party or a picinic. It can also be used as a main course for dinner. It's so quick and easy that kids can help make it and eat it.
Number of Servings: 6

Ingredients

    4 small Chicken Breasts-Diced
    1 bag of Fritos-Scoops or Regular
    1 Can Refried Beans-low fat or fat free
    1 Can Cream of Mushroom Soup
    1/2 cup Diced tomatoes
    2 cup Cheese
    1.5 cup Milk
    2 tsp Garlic Salt
    Pepper
    2 tbs Olive Oil

Directions

Cut chicken into bite sized pieces. Add oil to frying pan and brown the chicken with 1 tsp garlic salt till juices run clear. In a mixing bowl add refried beans, cream soup, tomatoes,1/2 cup cheese, 1 tsp. garlic salt, and pepper. Add the chicken to the mixing bowl and combine. In the bottom of a large baking pan layer half the bag of Fritos. Cover the layer of fritos with half of the remaining cheese and half of the mix. Continue to layer ingredients till pan is filled then put in the oven at 350 for 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user LOLAHANSON.