Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 392.2 | Total Fat | 18.0 g |
---|---|
Saturated Fat | 8.7 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 43.0 mg |
Sodium | 829.5 mg |
Potassium | 287.5 mg |
Total Carbohydrate | 40.7 g |
Dietary Fiber | 2.7 g |
Sugars | 2.0 g |
Protein | 17.6 g |
Vitamin A | 24.5 % | Vitamin B-12 | 1.8 % |
---|---|
Vitamin B-6 | 2.0 % |
Vitamin C | 23.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 33.0 % |
Copper | 6.1 % |
Folate | 22.1 % |
Iron | 10.6 % |
Magnesium | 5.0 % |
Manganese | 15.1 % |
Niacin | 13.7 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 10.8 % |
Riboflavin | 14.7 % |
Selenium | 30.0 % |
Thiamin | 20.5 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crab toast
View the full crab toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crab toast
155 calories of Bread, french or vienna (includes sourdough), (2 oz)
90 calories of Sargento 6 Cheese Italian Cheese Blend, shredded cheese, (0.25 cup)
52 calories of Sour Cream, (0.09 cup)
35 calories of Crab, immitation - The Fish Market at Ralph's, (0.22 cup)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
21 calories of Ricotta Cheese, part skim milk, (0.06 cup)
13 calories of roma tomatoe, (0.50 serving)
1 calories of Garlic, (0.25 clove)
1 calories of JALAPENO PEPPER, (0.13 serving)
0 calories of Cilantro, dried, (0.03 tbsp)
Calories per serving of crab toast
155 calories of Bread, french or vienna (includes sourdough), (2 oz)
90 calories of Sargento 6 Cheese Italian Cheese Blend, shredded cheese, (0.25 cup)
52 calories of Sour Cream, (0.09 cup)
35 calories of Crab, immitation - The Fish Market at Ralph's, (0.22 cup)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
21 calories of Ricotta Cheese, part skim milk, (0.06 cup)
13 calories of roma tomatoe, (0.50 serving)
1 calories of Garlic, (0.25 clove)
1 calories of JALAPENO PEPPER, (0.13 serving)
0 calories of Cilantro, dried, (0.03 tbsp)
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