Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 488.3
Total Fat 22.2 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 76.6 mg
Sodium 820.7 mg
Potassium 319.4 mg
Total Carbohydrate 43.8 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 26.4 g
Vitamin A 103.0 %
Vitamin B-12 3.1 %
Vitamin B-6 11.4 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 23.8 %
Copper 7.1 %
Folate 12.8 %
Iron 10.3 %
Magnesium 11.6 %
Manganese 19.0 %
Niacin 21.8 %
Pantothenic Acid 2.9 %
Phosphorus 10.5 %
Riboflavin 6.6 %
Selenium 9.8 %
Thiamin 2.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Spinach Jambalaya

View the full Cheesy Spinach Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spinach Jambalaya

173 calories of Rice Vermicelli (1 cup), (0.50 serving)

170 calories of Johnsonville Mild Ground Italian Sausage, (2 oz)

84 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.19 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

13 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.25 serving)

11 calories of Spinach, canned, (47.88 grams)

3 calories of Onions, raw, (0.13 small)

2 calories of Chicken Broth, (0.13 can (10.75 oz))


No nutrition or calorie comments found.