Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 187.8
Total Fat 4.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 1.3 mg
Sodium 229.7 mg
Potassium 68.4 mg
Total Carbohydrate 29.8 g
Dietary Fiber 0.7 g
Sugars 16.0 g
Protein 2.1 g
Vitamin A 2.0 %
Vitamin B-12 0.3 %
Vitamin B-6 0.4 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.7 %
Copper 2.0 %
Folate 8.5 %
Iron 3.4 %
Magnesium 1.1 %
Manganese 8.0 %
Niacin 4.2 %
Pantothenic Acid 0.9 %
Phosphorus 10.2 %
Riboflavin 3.5 %
Selenium 1.8 %
Thiamin 6.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened Coconut Cake

View the full Lightened Coconut Cake Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Coconut Cake

133 calories of Cake, yellow, dry mix, pudding-type, (0.06 package (18.50 oz))

17 calories of Coconut, raw, (0.06 cup, shredded)

13 calories of Breakstone Fat Free Sour Cream, (14.38 grams)

11 calories of Cool Whip Free, (1.50 tbsp)

0 calories of Diet Sprite Zero, (0.75 oz)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


Nutrition & Calorie Comments  

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