Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 74.8 mg |
| Sodium | 1,229.2 mg |
| Potassium | 216.5 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 7.2 g |
| Protein | 24.6 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 19.3 % |
| Copper | 4.9 % |
| Folate | 7.7 % |
| Iron | 14.7 % |
| Magnesium | 5.2 % |
| Manganese | 9.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.3 % |
| Selenium | 1.9 % |
| Thiamin | 4.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Cornbread Turkey Chili Casserole
View the full Whole Wheat Cornbread Turkey Chili Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Cornbread Turkey Chili Casserole
99 calories of Hodgson Mill Whole Grain Cornbread Mix, (0.19 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
41 calories of Beans, red kidney, (0.19 cup)
40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)
40 calories of Bush's, Black Beans, (0.19 cup)
15 calories of Brown Sugar, (1.25 tsp brownulated)
13 calories of Smart Balance 50/50 Butter Blend, (0.13 tbsp)
10 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (2 serving)
8 calories of Eggland's Best Large Egg, (0.13 serving)
7 calories of Milk, nonfat, (0.09 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Ground Cumin, (0.25 tbsp)
Calories per serving of Whole Wheat Cornbread Turkey Chili Casserole
99 calories of Hodgson Mill Whole Grain Cornbread Mix, (0.19 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
41 calories of Beans, red kidney, (0.19 cup)
40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)
40 calories of Bush's, Black Beans, (0.19 cup)
15 calories of Brown Sugar, (1.25 tsp brownulated)
13 calories of Smart Balance 50/50 Butter Blend, (0.13 tbsp)
10 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (2 serving)
8 calories of Eggland's Best Large Egg, (0.13 serving)
7 calories of Milk, nonfat, (0.09 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Ground Cumin, (0.25 tbsp)