Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 542.4
Total Fat 27.7 g
Saturated Fat 10.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.6 g
Cholesterol 602.0 mg
Sodium 1,107.0 mg
Potassium 540.1 mg
Total Carbohydrate 40.6 g
Dietary Fiber 4.6 g
Sugars 27.5 g
Protein 32.3 g
Vitamin A 78.6 %
Vitamin B-12 25.2 %
Vitamin B-6 11.6 %
Vitamin C 45.9 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 32.1 %
Copper 4.6 %
Folate 53.0 %
Iron 17.6 %
Magnesium 5.6 %
Manganese 42.7 %
Niacin 5.2 %
Pantothenic Acid 21.8 %
Phosphorus 29.5 %
Riboflavin 48.0 %
Selenium 60.4 %
Thiamin 13.6 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BEC Salad

View the full BEC Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEC Salad

212 calories of Hard Boiled Egg, (1 cup, chopped)

123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)

50 calories of Hormel Bacon Bits, (2 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)


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