Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 183.8 | Total Fat | 6.6 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 92.0 mg |
Sodium | 744.7 mg |
Potassium | 148.9 mg |
Total Carbohydrate | 21.3 g |
Dietary Fiber | 4.3 g |
Sugars | 2.0 g |
Protein | 8.7 g |
Vitamin A | 22.4 % | Vitamin B-12 | 3.6 % |
---|---|
Vitamin B-6 | 14.0 % |
Vitamin C | 8.6 % |
Vitamin D | 2.8 % |
Vitamin E | 1.3 % |
Calcium | 4.5 % |
Copper | 5.2 % |
Folate | 10.5 % |
Iron | 11.5 % |
Magnesium | 4.7 % |
Manganese | 15.5 % |
Niacin | 1.2 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 8.8 % |
Riboflavin | 8.5 % |
Selenium | 11.5 % |
Thiamin | 2.9 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea pancakes
View the full Chickpea pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea pancakes
61 calories of Chickpea flour (Besan), (0.17 cup)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Carrot - raw, chopped, (0.04 cup)
2 calories of Paprika, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Tumeric, (0.08 tsp)
Calories per serving of Chickpea pancakes
61 calories of Chickpea flour (Besan), (0.17 cup)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Carrot - raw, chopped, (0.04 cup)
2 calories of Paprika, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Tumeric, (0.08 tsp)
Calories in Similar Recipes
- see my blog 'Forage with G' at : https://www.nutritionforager.com.au for recipe. You can also follow...
- Can be eaten as a snack or breakfast. From Emily Segal at triumphwellness.com