Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 1.7 mg |
| Sodium | 88.3 mg |
| Potassium | 443.7 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.5 g |
| Protein | 5.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 51.8 % |
| Vitamin D | 11.9 % |
| Vitamin E | 5.7 % |
| Calcium | 7.2 % |
| Copper | 15.3 % |
| Folate | 7.1 % |
| Iron | 5.0 % |
| Magnesium | 6.0 % |
| Manganese | 10.9 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 12.3 % |
| Riboflavin | 20.6 % |
| Selenium | 10.2 % |
| Thiamin | 7.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quorn (originally pork) Stroganoff
View the full Quorn (originally pork) Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quorn (originally pork) Stroganoff
90 calories of Quorn Chicken style pieces - 350g Bag, (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Plain white flour (UK), (7 g)
18 calories of Yogurt, plain, low fat, (28 grams)
14 calories of Onions, raw, (0.25 large)
14 calories of Mushrooms, fresh, (62.50 grams)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Nutmeg, ground, (0.25 tbsp)
7 calories of Vegetable stock 4/450 ml, (0.25 serving)
5 calories of Pureed Tomatoes, (12.50 grams)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Quorn (originally pork) Stroganoff
90 calories of Quorn Chicken style pieces - 350g Bag, (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Plain white flour (UK), (7 g)
18 calories of Yogurt, plain, low fat, (28 grams)
14 calories of Onions, raw, (0.25 large)
14 calories of Mushrooms, fresh, (62.50 grams)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Nutmeg, ground, (0.25 tbsp)
7 calories of Vegetable stock 4/450 ml, (0.25 serving)
5 calories of Pureed Tomatoes, (12.50 grams)
2 calories of Garlic, (0.50 cloves)
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