Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 802.4 mg |
| Potassium | 231.6 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.5 g |
| Protein | 18.4 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 41.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.3 % |
| Calcium | 44.6 % |
| Copper | 11.9 % |
| Folate | 4.4 % |
| Iron | 8.8 % |
| Magnesium | 3.0 % |
| Manganese | 5.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 7.1 % |
| Selenium | 3.5 % |
| Thiamin | 4.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Enchiladas (from Kraft recipe)
View the full Cheese Enchiladas (from Kraft recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Enchiladas (from Kraft recipe)
121 calories of La Banderita 98% fat free whole wheat soft flour tortilla, (1 serving)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
12 calories of Salsa, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Cheese Enchiladas (from Kraft recipe)
121 calories of La Banderita 98% fat free whole wheat soft flour tortilla, (1 serving)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
12 calories of Salsa, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
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