Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 150.7 | Total Fat | 4.6 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 7.5 mg |
Sodium | 265.2 mg |
Potassium | 264.1 mg |
Total Carbohydrate | 21.1 g |
Dietary Fiber | 6.9 g |
Sugars | 5.0 g |
Protein | 9.8 g |
Vitamin A | 23.8 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 6.0 % |
Vitamin C | 84.4 % |
Vitamin D | 6.7 % |
Vitamin E | 1.1 % |
Calcium | 6.3 % |
Copper | 8.3 % |
Folate | 4.6 % |
Iron | 12.9 % |
Magnesium | 2.8 % |
Manganese | 5.0 % |
Niacin | 9.1 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 4.7 % |
Riboflavin | 10.3 % |
Selenium | 4.8 % |
Thiamin | 4.5 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Bean Chicken Soup
View the full Veggie Bean Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Bean Chicken Soup
95 calories of Soup (Shelton's) Black Bean & Chicken, (0.50 cup)
30 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (6.50 gram)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Yellow Peppers (bell peppers), (3.75 strips)
2 calories of Cabbage, red, fresh, (0.06 cup, chopped)
0 calories of Salad (Taylor) Organic Baby Spring Mix 3c=85g, (0.25 gram)
Calories per serving of Veggie Bean Chicken Soup
95 calories of Soup (Shelton's) Black Bean & Chicken, (0.50 cup)
30 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (6.50 gram)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Yellow Peppers (bell peppers), (3.75 strips)
2 calories of Cabbage, red, fresh, (0.06 cup, chopped)
0 calories of Salad (Taylor) Organic Baby Spring Mix 3c=85g, (0.25 gram)