Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.7
Total Fat 4.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 265.2 mg
Potassium 264.1 mg
Total Carbohydrate 21.1 g
Dietary Fiber 6.9 g
Sugars 5.0 g
Protein 9.8 g
Vitamin A 23.8 %
Vitamin B-12 0.2 %
Vitamin B-6 6.0 %
Vitamin C 84.4 %
Vitamin D 6.7 %
Vitamin E 1.1 %
Calcium 6.3 %
Copper 8.3 %
Folate 4.6 %
Iron 12.9 %
Magnesium 2.8 %
Manganese 5.0 %
Niacin 9.1 %
Pantothenic Acid 6.8 %
Phosphorus 4.7 %
Riboflavin 10.3 %
Selenium 4.8 %
Thiamin 4.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Bean Chicken Soup

View the full Veggie Bean Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Bean Chicken Soup

95 calories of Soup (Shelton's) Black Bean & Chicken, (0.50 cup)

30 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (6.50 gram)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Yellow Peppers (bell peppers), (3.75 strips)

2 calories of Cabbage, red, fresh, (0.06 cup, chopped)

0 calories of Salad (Taylor) Organic Baby Spring Mix 3c=85g, (0.25 gram)


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