Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 210.5
Total Fat 6.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 11.0 mg
Sodium 173.1 mg
Potassium 152.7 mg
Total Carbohydrate 35.5 g
Dietary Fiber 0.2 g
Sugars 17.8 g
Protein 4.8 g
Vitamin A 2.8 %
Vitamin B-12 1.0 %
Vitamin B-6 1.3 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.7 %
Copper 2.0 %
Folate 1.2 %
Iron 9.8 %
Magnesium 3.8 %
Manganese 7.5 %
Niacin 0.8 %
Pantothenic Acid 2.6 %
Phosphorus 8.9 %
Riboflavin 7.3 %
Selenium 1.4 %
Thiamin 1.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arepa - Cornmeal Bread (Dominican Style)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arepa - Cornmeal Bread (Dominican Style)

70 calories of Goya Yellow Corn Meal, (1.60 tbsp)

53 calories of Granulated Sugar, (0.07 cup)

51 calories of Milk, canned, evaporated, (0.15 cup)

8 calories of Margarine like spread, approximately 60% fat, (0.30 tsp)

4 calories of Raisins, (0.01 cup (not packed))

4 calories of Coconut Milk (Silk), (0.05 cup)

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.16 cup (8 fl oz))


No nutrition or calorie comments found.