Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 22.5 mg |
| Sodium | 296.6 mg |
| Potassium | 372.5 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.0 g |
| Protein | 5.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Squash Cassarole
View the full Yellow Squash Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Squash Cassarole
70 calories of Great Value Cream Cheese- 1/3 less fat, (1 oz)
60 calories of wheat thins 5 grain cracker fiber select, (0.50 serving)
18 calories of Yellow Squash, (1 cup)
10 calories of Food Club Grated Parmesan Cheese, (1 tsp)
8 calories of Green onions, (0.13 cup)
Calories per serving of Yellow Squash Cassarole
70 calories of Great Value Cream Cheese- 1/3 less fat, (1 oz)
60 calories of wheat thins 5 grain cracker fiber select, (0.50 serving)
18 calories of Yellow Squash, (1 cup)
10 calories of Food Club Grated Parmesan Cheese, (1 tsp)
8 calories of Green onions, (0.13 cup)
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