Yellow Squash Cassarole
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 165.5
- Total Fat: 9.2 g
- Cholesterol: 22.5 mg
- Sodium: 296.6 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 4.1 g
- Protein: 5.6 g
View full nutritional breakdown of Yellow Squash Cassarole calories by ingredient
Introduction
Lower fat and calorie cassarole. Lower fat and calorie cassarole.Number of Servings: 2
Ingredients
-
Yellow Squash, 2 cup
Green onions 2 stalks
Cream Cheese 1/3 less fat 2 oz
Wheat Thins 5 grain fiber select 16 crackers (crushed)
parmesan cheese 2 T
garlic powder
Black pepper
Directions
Cut squash and onions, boil together until they are soft. Drain off water and add garlic, black pepper, cream cheese and crackers. Bake for 10-15 minutes. @ 350. Top with parmesan cheese.
Serves 2
Can serve 4
Number of Servings: 2
Recipe submitted by SparkPeople user DUCKEY1466.
Serves 2
Can serve 4
Number of Servings: 2
Recipe submitted by SparkPeople user DUCKEY1466.
Member Ratings For This Recipe
-
PLAYNVB
This was really good. However, the next time I would peel the squash. The peel came out tough. This amount could also feed 4 people. - 8/28/09
Reply from DUCKEY1466 (8/28/09)
Thanks for the comment...I love squash no matter how its cook. But yeah if I use larger squash it does tend to be a bit tougher.