Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 378.3 mg |
| Potassium | 68.7 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.2 g |
| Protein | 5.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean soup
View the full Spicy Black Bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean soup
66 calories of Publix Black Beans, (0.30 cup)
24 calories of Publix canned corn, (0.15 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
5 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.34 serving)
4 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.21 serving)
3 calories of Green Bell Pepper - 1 large pepper, (0.08 serving)
1 calories of Fresh Garlic (1 clove = 3g), (1.02 gram(s))
Calories per serving of Spicy Black Bean soup
66 calories of Publix Black Beans, (0.30 cup)
24 calories of Publix canned corn, (0.15 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
5 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.34 serving)
4 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.21 serving)
3 calories of Green Bell Pepper - 1 large pepper, (0.08 serving)
1 calories of Fresh Garlic (1 clove = 3g), (1.02 gram(s))