Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 17.7 mg |
| Sodium | 290.3 mg |
| Potassium | 5.1 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.0 g |
| Protein | 4.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.9 % |
| Calcium | 0.2 % |
| Copper | 0.0 % |
| Folate | 0.5 % |
| Iron | 6.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.3 % |
| Selenium | 1.8 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Bread (bread machine)
View the full Whole Wheat Bread (bread machine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Bread (bread machine)
100 calories of King Arthur Stone Ground Whole Wheat Flour, 1/4 cup, (1 serving)
31 calories of Canola Oil, (0.25 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Hodgson Mill Vital Wheat Gluten w/ Vitamin C, 4tsp, (0.13 serving)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Morton Sea Salt, course, 1/4 tsp, (0.50 serving)
Calories per serving of Whole Wheat Bread (bread machine)
100 calories of King Arthur Stone Ground Whole Wheat Flour, 1/4 cup, (1 serving)
31 calories of Canola Oil, (0.25 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Hodgson Mill Vital Wheat Gluten w/ Vitamin C, 4tsp, (0.13 serving)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Morton Sea Salt, course, 1/4 tsp, (0.50 serving)