Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.4
Total Fat 5.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 5.0 mg
Sodium 404.1 mg
Potassium 242.1 mg
Total Carbohydrate 33.1 g
Dietary Fiber 2.7 g
Sugars 0.3 g
Protein 7.5 g
Vitamin A 15.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 5.6 %
Copper 8.3 %
Folate 25.9 %
Iron 11.5 %
Magnesium 6.4 %
Manganese 18.5 %
Niacin 15.8 %
Pantothenic Acid 3.9 %
Phosphorus 7.9 %
Riboflavin 13.3 %
Selenium 25.9 %
Thiamin 22.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Bagnat

View the full Pan Bagnat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Bagnat

155 calories of Bread, french or vienna (includes sourdough), (2 oz)

20 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.25 serving)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Heinz White Wine Vinegar, (1.50 tsp)

1 calories of Parsley, (0.06 cup)


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