Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 752.1 mg |
| Potassium | 496.2 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.3 g |
| Protein | 24.6 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 12.0 % |
| Vitamin E | 4.8 % |
| Calcium | 18.2 % |
| Copper | 20.4 % |
| Folate | 35.9 % |
| Iron | 17.9 % |
| Magnesium | 3.3 % |
| Manganese | 9.0 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 13.2 % |
| Riboflavin | 43.4 % |
| Selenium | 15.7 % |
| Thiamin | 45.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Mac & Cheese with Grilled Chicken
View the full Super Mac & Cheese with Grilled Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Mac & Cheese with Grilled Chicken
180 calories of Ronzini Healthy Harvest Whole Wheat Blend Rotini Pasta, (2 oz)
120 calories of Chicken, Perdue Chicken breasts, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
18 calories of Kraft Mac & Cheese Sauce Mix, (0.50 cup)
13 calories of I can't Believe It's Not Butter Regualar Soft, (0.50 tsp)
11 calories of Oakhurst Fat Free Milk, (2 tbsp)
1 calories of Basil, (1 tbsp)
Calories per serving of Super Mac & Cheese with Grilled Chicken
180 calories of Ronzini Healthy Harvest Whole Wheat Blend Rotini Pasta, (2 oz)
120 calories of Chicken, Perdue Chicken breasts, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
18 calories of Kraft Mac & Cheese Sauce Mix, (0.50 cup)
13 calories of I can't Believe It's Not Butter Regualar Soft, (0.50 tsp)
11 calories of Oakhurst Fat Free Milk, (2 tbsp)
1 calories of Basil, (1 tbsp)