Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.9 mg |
| Potassium | 183.2 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.8 g |
| Protein | 3.3 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.2 % |
| Copper | 3.3 % |
| Folate | 6.6 % |
| Iron | 12.8 % |
| Magnesium | 3.2 % |
| Manganese | 4.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouleh with Quinoa
View the full Tabouleh with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouleh with Quinoa
64 calories of Quinoa Grain Organic Azure Farms, (0.10 cup)
57 calories of Olive Oil, (0.03 cup)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
3 calories of Parsley, (0.15 cup)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.30 cloves)
0 calories of Mint Leaves-12 leaves serving, (0.15 serving)
0 calories of Salt, (0.10 tsp)
Calories per serving of Tabouleh with Quinoa
64 calories of Quinoa Grain Organic Azure Farms, (0.10 cup)
57 calories of Olive Oil, (0.03 cup)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
3 calories of Parsley, (0.15 cup)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.30 cloves)
0 calories of Mint Leaves-12 leaves serving, (0.15 serving)
0 calories of Salt, (0.10 tsp)