Tabouleh with Quinoa
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 130.0
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 245.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.2 g
- Protein: 3.3 g
View full nutritional breakdown of Tabouleh with Quinoa calories by ingredient
Introduction
Light refreshing salad. Light refreshing salad.Number of Servings: 10
Ingredients
-
1 Cup Quinoa Grain Organic
1.5 cups Parsley minced
1 large Cucumber peeled and diced
2 cup cherry tomatoes sliced in half
1 tsp salt
3 cloves garlic minced
12-18 Mint Leaves minced
1/2 cup diced Scallions
1/4 cup Olive Oil
Juice of 2 lemons
Directions
Rinse Quinoa then add 1 cup to 2 cups of boiling water. Simmer 25-30 minutes or until water is absorbed. (Follow package directions).
While Quinoa is cooking dice up all your veggies. Once Quinoa is done cooking and has cooled a bit combine with veggies. Pour lemon juice and olive oil. Refrigerate an hour and enjoy.
Number of Servings: 10
Recipe submitted by SparkPeople user GRANOLAMOM79.
While Quinoa is cooking dice up all your veggies. Once Quinoa is done cooking and has cooled a bit combine with veggies. Pour lemon juice and olive oil. Refrigerate an hour and enjoy.
Number of Servings: 10
Recipe submitted by SparkPeople user GRANOLAMOM79.