Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 504.0 mg |
| Sodium | 576.5 mg |
| Potassium | 25.1 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.6 g |
| Protein | 14.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.7 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 7.4 % |
| Magnesium | 0.4 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Beans
View the full Ham & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Beans
120 calories of RAndall Northern bean, (1.20 serving)
56 calories of Farmland 95% Fat Free Cubed Ham, (0.80 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Ham & Beans
120 calories of RAndall Northern bean, (1.20 serving)
56 calories of Farmland 95% Fat Free Cubed Ham, (0.80 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)