Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,901.7 mg |
| Potassium | 692.0 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 10.0 g |
| Protein | 37.7 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.8 % |
| Copper | 14.4 % |
| Folate | 17.4 % |
| Iron | 10.4 % |
| Magnesium | 17.4 % |
| Manganese | 26.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.9 % |
| Riboflavin | 6.6 % |
| Selenium | 0.9 % |
| Thiamin | 11.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer veggies & Tuna Steak
View the full Summer veggies & Tuna Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer veggies & Tuna Steak
170 calories of Starkist Tuna Fillets - Albacore lemon & cracked pepper, (5 oz)
63 calories of Large Onion Raw, (1 serving)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Squash, summer, scallop, raw, (1 cup slices)
15 calories of Knoor Chicken flavor Bullion granuals, (1 tsp)
0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (1 serving)
Calories per serving of Summer veggies & Tuna Steak
170 calories of Starkist Tuna Fillets - Albacore lemon & cracked pepper, (5 oz)
63 calories of Large Onion Raw, (1 serving)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Squash, summer, scallop, raw, (1 cup slices)
15 calories of Knoor Chicken flavor Bullion granuals, (1 tsp)
0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (1 serving)
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