Summer veggies & Tuna Steak
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 300.2
- Total Fat: 4.4 g
- Cholesterol: 50.0 mg
- Sodium: 1,901.7 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 5.5 g
- Protein: 37.7 g
View full nutritional breakdown of Summer veggies & Tuna Steak calories by ingredient
Introduction
Perfect summer dish, takes only a few minutes to cook so the house stays cool! I buy a few tuna steak pouches ahead of time, they keep in the pantry for long periods of time with no refridgeration needed. Just waiting for the garden crop to ripen up! Perfect summer dish, takes only a few minutes to cook so the house stays cool! I buy a few tuna steak pouches ahead of time, they keep in the pantry for long periods of time with no refridgeration needed. Just waiting for the garden crop to ripen up!Number of Servings: 2
Ingredients
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Summer squash, zucchini, onions, and pre-packaged tuna steaks.
Directions
1) Slice onions and start browning in pan with some oil.
2) Slice up squash and zucchini and put in pan with onions.
3) Add garlic and bullion to taste.
4) Let veggies get about halfway cooked and then open tuna steak pouches, drain liquid into pan to add more flavor.
5) Lay tuna steaks on top of veggies and cover with lid
6) Let simmer on low, stiring veggies occasionally. Be careful not to move the steaks too often as they can fall apart.
Easy!
Number of Servings: 2
Recipe submitted by SparkPeople user LADYHOPEFULL.
2) Slice up squash and zucchini and put in pan with onions.
3) Add garlic and bullion to taste.
4) Let veggies get about halfway cooked and then open tuna steak pouches, drain liquid into pan to add more flavor.
5) Lay tuna steaks on top of veggies and cover with lid
6) Let simmer on low, stiring veggies occasionally. Be careful not to move the steaks too often as they can fall apart.
Easy!
Number of Servings: 2
Recipe submitted by SparkPeople user LADYHOPEFULL.
Member Ratings For This Recipe
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BLABBERMOUTH2
