Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 8.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 32.5 mg
Sodium 385.9 mg
Potassium 23.6 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 13.6 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.0 %
Copper 2.9 %
Folate 0.2 %
Iron 8.6 %
Magnesium 0.4 %
Manganese 1.6 %
Niacin 0.8 %
Pantothenic Acid 0.9 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 1.3 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater Tot Casserole with mixed vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Casserole with mixed vegetables

80 calories of 93% Lean Ground Beef, (2 oz)

57 calories of Baked Tater Tots (9) pieces, (0.38 serving)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

8 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.25 cup)


Nutrition & Calorie Comments  

This is how I make mine too - no cheese added. I often add 1/2 cup chopped onion to the meat as it's cooking. I also use frozen veggies (whatever is in the freezer) and low-fat mushroom soup. Make sure to season the meat and the tater tots (I like Lawry's season salt, but whatever works).
Thanks!