Tater Tot Casserole with mixed vegetables

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 8.0 g
  • Cholesterol: 32.5 mg
  • Sodium: 385.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.6 g

View full nutritional breakdown of Tater Tot Casserole with mixed vegetables calories by ingredient
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Kids and husbands like it. Kids and husbands like it.
Number of Servings: 8


    1 lb 7% fat lean ground beef
    1 can mushroom soup
    2 cups mixed vegetables (any kind)
    27 tater tots


Brown ground beef until no longer pink. Put in 8 x 11 baking dish. Add vegetables. Pour soup mixed with 1/2 can water or skim milk over all. Place tater tots on top. Bake 45 minutes at 350 degrees.

Number of Servings: 8

Recipe submitted by SparkPeople user AEHEGE.

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Member Ratings For This Recipe

  • This is how I make mine too - no cheese added. I often add 1/2 cup chopped onion to the meat as it's cooking. I also use frozen veggies (whatever is in the freezer) and low-fat mushroom soup. Make sure to season the meat and the tater tots (I like Lawry's season salt, but whatever works).
    - 6/14/11

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