Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 |
|---|---|
| Total Fat | 12.7 g |
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.2 mg |
| Sodium | 261.8 mg |
| Potassium | 711.0 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.5 g |
| Protein | 8.7 g |
| Vitamin A | 93.6 % |
|---|---|
| Vitamin B-12 | 1.5 % |
| Vitamin B-6 | 16.7 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 16.4 % |
| Copper | 11.2 % |
| Folate | 29.0 % |
| Iron | 10.0 % |
| Magnesium | 15.5 % |
| Manganese | 29.8 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.8 % |
| Riboflavin | 17.6 % |
| Selenium | 6.7 % |
| Thiamin | 10.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach watercress raw soup
View the full spinach watercress raw soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach watercress raw soup
93 calories of Avacado (3.5 oz - 1/2 avacado), (0.58 serving)
43 calories of Chicken stock, home-prepared, (0.50 cup)
41 calories of Onions, raw, (0.67 cup, chopped)
20 calories of Chia Seed, (0.67 tbsp)
17 calories of Buttermilk, lowfat, (0.17 cup)
9 calories of Spinach, fresh, (1.33 cup)
7 calories of balsamic vinegar, (0.67 tablespoon)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
2 calories of Watercress, (0.50 cup, chopped)
2 calories of Alfalfa sprouts, (0.17 cup)
Calories per serving of spinach watercress raw soup
93 calories of Avacado (3.5 oz - 1/2 avacado), (0.58 serving)
43 calories of Chicken stock, home-prepared, (0.50 cup)
41 calories of Onions, raw, (0.67 cup, chopped)
20 calories of Chia Seed, (0.67 tbsp)
17 calories of Buttermilk, lowfat, (0.17 cup)
9 calories of Spinach, fresh, (1.33 cup)
7 calories of balsamic vinegar, (0.67 tablespoon)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
2 calories of Watercress, (0.50 cup, chopped)
2 calories of Alfalfa sprouts, (0.17 cup)
No nutrition or calorie comments found.
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