Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.6 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.2 mg |
| Sodium | 1,233.0 mg |
| Potassium | 834.3 mg |
| Total Carbohydrate | 61.2 g |
| Dietary Fiber | 16.2 g |
| Sugars | 3.9 g |
| Protein | 22.9 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 49.8 % |
| Copper | 27.3 % |
| Folate | 28.2 % |
| Iron | 32.0 % |
| Magnesium | 23.4 % |
| Manganese | 64.4 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 29.9 % |
| Riboflavin | 16.3 % |
| Selenium | 19.1 % |
| Thiamin | 21.9 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Tacos
View the full Tofu Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Tacos
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
109 calories of Beans, red kidney, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Tofu, firm, (0.25 cup)
40 calories of Avacado (3.5 oz - 1/2 avacado), (0.25 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Hunt's Ketchup, (0.50 tbsp)
4 calories of Chili powder, (0.50 tsp)
3 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.25 oz)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Paprika, (0.09 tsp)
1 calories of Subway Vinegar (1 teaspoons), (0.50 serving)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Tofu Tacos
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
109 calories of Beans, red kidney, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Tofu, firm, (0.25 cup)
40 calories of Avacado (3.5 oz - 1/2 avacado), (0.25 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Hunt's Ketchup, (0.50 tbsp)
4 calories of Chili powder, (0.50 tsp)
3 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.25 oz)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Paprika, (0.09 tsp)
1 calories of Subway Vinegar (1 teaspoons), (0.50 serving)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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