spinach watercress raw soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 12.7 g
  • Cholesterol: 5.2 mg
  • Sodium: 261.8 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.7 g

View full nutritional breakdown of spinach watercress raw soup calories by ingredient



Number of Servings: 6

Ingredients

    chia gel
    about 1 cup

Directions

cook the onions and garlic. add the stock and cook until onions are soft. put into food processor. add remaining ingredients and blend until consistence desired. I do not strain. add vinegar, pepper and chili powder to taste. refrigerate for 3-4 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user PMCFLA.