Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.7 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 92.9 mg |
| Sodium | 382.8 mg |
| Potassium | 105.4 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.8 g |
| Protein | 5.8 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.5 % |
| Calcium | 14.6 % |
| Copper | 2.2 % |
| Folate | 11.8 % |
| Iron | 8.2 % |
| Magnesium | 2.9 % |
| Manganese | 8.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 15.9 % |
| Selenium | 7.9 % |
| Thiamin | 14.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread: Luft-Waffles (Alton Brown; makes 10 Belgian waffles)
View the full Bread: Luft-Waffles (Alton Brown; makes 10 Belgian waffles) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread: Luft-Waffles (Alton Brown; makes 10 Belgian waffles)
91 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.20 cup)
41 calories of Butter, unsalted, (0.40 tbsp)
31 calories of Half and Half Cream, (0.10 cup)
27 calories of Half and Half Cream, (1.40 tbsp)
22 calories of Egg, fresh, whole, raw, (0.30 large)
14 calories of Granulated Sugar, (0.90 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Bread: Luft-Waffles (Alton Brown; makes 10 Belgian waffles)
91 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.20 cup)
41 calories of Butter, unsalted, (0.40 tbsp)
31 calories of Half and Half Cream, (0.10 cup)
27 calories of Half and Half Cream, (1.40 tbsp)
22 calories of Egg, fresh, whole, raw, (0.30 large)
14 calories of Granulated Sugar, (0.90 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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