Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,410.0 mg |
| Potassium | 94.0 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 9.3 g |
| Protein | 17.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.0 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 12.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey ham sandwich with lettuce, tomatoes, mayo, and a pickle
View the full Honey ham sandwich with lettuce, tomatoes, mayo, and a pickle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey ham sandwich with lettuce, tomatoes, mayo, and a pickle
130 calories of Sara Lee Whole Grain White Bread (2 slices), (1 serving)
60 calories of Oscar Mayer Honey Ham 3 slices, (1 serving)
45 calories of Mayo with olive oil, (1 serving)
8 calories of slice of tomato, (2 serving)
6 calories of Vlasic Kosher Dill Spears, (1.25 oz)
Calories per serving of Honey ham sandwich with lettuce, tomatoes, mayo, and a pickle
130 calories of Sara Lee Whole Grain White Bread (2 slices), (1 serving)
60 calories of Oscar Mayer Honey Ham 3 slices, (1 serving)
45 calories of Mayo with olive oil, (1 serving)
8 calories of slice of tomato, (2 serving)
6 calories of Vlasic Kosher Dill Spears, (1.25 oz)
Calories in Similar Recipes
- I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to...
- A great way to enjoy chicken parmesan sandwhich style.