Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.0
Total Fat 4.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 14.2 mg
Sodium 71.8 mg
Potassium 124.9 mg
Total Carbohydrate 47.8 g
Dietary Fiber 2.2 g
Sugars 24.6 g
Protein 6.3 g
Vitamin A 4.3 %
Vitamin B-12 1.8 %
Vitamin B-6 5.1 %
Vitamin C 2.0 %
Vitamin D 3.2 %
Vitamin E 1.1 %
Calcium 14.3 %
Copper 3.5 %
Folate 2.2 %
Iron 5.9 %
Magnesium 10.7 %
Manganese 7.8 %
Niacin 5.7 %
Pantothenic Acid 2.2 %
Phosphorus 9.7 %
Riboflavin 6.3 %
Selenium 7.9 %
Thiamin 8.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal Porridge

View the full Cornmeal Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal Porridge

122 calories of Sweetened condensed milk, (1 oz)

110 calories of Yellow Cornmeal, (0.25 cup)

10 calories of Milk, 1%, (0.10 cup)

8 calories of Granulated Sugar, (0.50 tsp)

1 calories of Vanilla Extract, (0.05 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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