Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 18.9 mg |
| Sodium | 48.9 mg |
| Potassium | 468.4 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.9 g |
| Protein | 7.5 g |
| Vitamin A | 77.1 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.6 % |
| Copper | 5.8 % |
| Folate | 6.0 % |
| Iron | 7.6 % |
| Magnesium | 6.3 % |
| Manganese | 9.4 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.7 % |
| Riboflavin | 6.2 % |
| Selenium | 8.4 % |
| Thiamin | 8.2 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Missy's Chuck Roast
View the full Missy's Chuck Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Missy's Chuck Roast
41 calories of Beef chuck, (1.03 oz)
39 calories of Potato, raw, (0.38 cup diced)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Corn Starch, (0.02 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Missy's Chuck Roast
41 calories of Beef chuck, (1.03 oz)
39 calories of Potato, raw, (0.38 cup diced)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Corn Starch, (0.02 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
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