Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 147.2 mg |
| Sodium | 1,072.1 mg |
| Potassium | 484.4 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.3 g |
| Protein | 11.5 g |
| Vitamin A | 90.8 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 12.3 % |
| Copper | 8.9 % |
| Folate | 7.0 % |
| Iron | 25.0 % |
| Magnesium | 3.7 % |
| Manganese | 21.1 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 6.1 % |
| Selenium | 5.1 % |
| Thiamin | 4.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick shrimp and scallop chowder
View the full quick shrimp and scallop chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick shrimp and scallop chowder
45 calories of raw shrimp and scallop medley, (75 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
20 calories of aylmer diced tomatoes, (0.80 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of quick shrimp and scallop chowder
45 calories of raw shrimp and scallop medley, (75 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
20 calories of aylmer diced tomatoes, (0.80 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Parsley, dried, (0.25 tbsp)